Healthy foods can help us prevent disease, support the Immune system, improve our mood also enhance our physical & mental performance.

Importance of Variety of Healthy foods

Nutrition Food

It provides our body with the essential nutrients which is needed to function properly and stay healthy.

healthy foods

Vegetables and Fruits

All vegetables and fruits are rich in vitamins, minerals, antioxidants, iron, zink, etc.

Nuts and grains

These are good sources of healthy fats, protein, various micronutrients, etc.

Healthy foods
Become the best versions of ourselves through the food we consume.
Good Health depends on the habit of eating god food. Right?

The key to healthy eating is to eat a variety of foods from different ”food groups”.

As the saying goes “You Are What You Eat”. This proverb emphasizes the significance of healthy food choices and they play a vital role in well- being.

So let us embrace this proverb and choose our food wisely

Do you want to know about food?

Food is a sensory delight that nourishes both the body and soul. It has the power to bring people together, to create memories, and to celebrate culture and tradition. But eating healthy food plays a crucial role in maintaining overall well-being and, balanced lifestyle. Healthy foods nourish human bodies with nutrient-dense options that provide essential vitamins, minerals, and antioxidants.

We can eat some foods directly such as fruits. Again some foods need to be prepared such as bread, biscuits, etc. are prepared from flour. Fresh vegetables, fruits, rice, roti, potato, etc. are healthy foods. Fried and oily foods are not good for our health. Chips and other such types of packaged foods often contain different types of elements that are harmful to our bodies. That’s why eating too much of these foods is not good for our health.

How does nutrition food give us benefits?

Every food we eat has different types of nutrients. The major nutrients in food are carbohydrates, protein, and fats. Each nutrient does a different job in our body. So to stay healthy its important to regularly eat foods rich in different nutrients.

  • Prevent chronic diseases like Obesity, heart disease, Diabetes.
  • It can boost our Immune system,
  • Promote healthy digestion,
  • Support weight management,
  • Reduce certain types of cancers.

Top 10 best healthy foods to consume:Food is not just a basic necessity for survival, it is a source of comfort, pleasure, and Cultural Identity

Incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats ensures that we are fuelling our bodies with the right nutrients.

  • Leafy green vegetables: which contain vitamins A, C, and K with plenty of minerals like calcium and potassium.
  • Kale: It promotes healthy vision, strengthens our human immune system as well as supports our bones.
  • Salmon: It is a fatty fish rich with Omega-3 fatty acid which is very important for human brain health. It also reduces heart disease.
  • Blueberries: It is a delicious versatile fruit, that helps fight inflammation and work against oxidative stress.
  • Grain: Different grains provide essential amino acids fiber and Iron. Also reduces cancer.
  • Avocado: Avocado is a healthy food containing healthy fats as well as fiber. There are so many food groups with provide different values to our health. Such asStrawberries,Carrot,Yogurt, andNuts which allContains healthy fats , protein, and fiber.

World healthiest foods that we choose in our diet every day:

  • Sauerkraut
  • Avocado
  • Blueberries
  • Ginger
  • Pumpkin Seeds
  • Dark chocolate
  • Hemp seeds
  • Chia seeds
  • Onion
  • Garlic
  • Sweet potato
  • Almonds
  • Celery juice
  • Walnuts
  • Coconut
  • Lemon. Etc.